Showing posts with label brown rice. Show all posts
Showing posts with label brown rice. Show all posts

Saturday, March 30, 2013

Hearty Spinach and Chickpea Soup

This simple soup is best made with homemade vegetable broth. It lends a richness to the soup that you just can't get with store bought broth. This works as a complete meal, and freezes well. 

2 cups uncooked brown rice
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
8 ounces (4 cups) fresh mushrooms, thinly sliced
6 cups chicken or vegetable broth
1/2 teaspoon dried rosemary, crumbled
1-2 cups  or 1 can (15 ounces) chickpeas, drained and rinsed
1 bag (5 ounce) baby spinach leaves
Coarse salt and ground pepper, to taste


1.     In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
2.     Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
3.     Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.

4.     Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Freeze in plastic containers when fully cooled. When defrosting and serving, garnish with grated Parmesan cheese. Makes 4 servings.