Showing posts with label dips. Show all posts
Showing posts with label dips. Show all posts

Monday, July 13, 2015

For the Love of Beets


Ahhh, Summer at The Hub...garden produce abounds in the food pantry, and the black pop-up crates filled with lovely vegetables from the Hoosier Hills Food Bank Garden begin rolling in. In recent weeks the featured veggie has been beets! Those deep purple globes inspire responses on both extremes; you either love 'em or you hate 'em. I happen to be on the positive end of the spectrum, especially this season. I just can't get enough of that that rich, earthy taste. Beets are one vegetable best enjoyed fresh from the garden. I have been told this is because as soon as they are harvested, their sugars begin to convert to starches, so the closer you are to the moment of harvest, the sweeter the beet. I can't find verification for this, other than my own taste buds. A freshly pulled beet, steamed or roasted within hours of harvest, is like nothing else on this earth.


In our newest weekly drop-in cooking
demonstration, Kids Cook, we had a chance to sample this garden fresh sweetness in a colorful Beet Hummus dip. We oven-roasted the beets beforehand, covered with foil. Once they are fork-tender, the peels slip off easily. The kids helped pile all the ingredients into the bowl of the food processor, and we whirred away until the dip became smooth and creamy. Most exciting was the color! Several of our helpers were wearing some shade of pink on their clothes, and we had fun comparing, looking for the best match to the beet hummus. The lemon zest brightens the flavor, to match the color.

Friday, January 24, 2014

Super Bowl Snacks on a Budget

Did you know that Americans spent over $1 billion on snacks for the Super Bowl in 2012? Over a billion dollars! On snacks! For one afternoon! Yes, it’s fun to have special snacks while you watch the game, but it doesn’t have to be that expensive.

The specials on groceries aren’t great this week (except for the ham and I’m tired of it!), so I’m going to do something different. Instead of presenting recipes and menus for inexpensive dinners using meats that are on sale, I’m going to give some ideas for making less expensive Super Bowl snacks.

But first, this week’s specials.

IGA has ground chuck for $2.69 a pound in 3-pound packages. 8-ounce packages of shredded cheese are 3 for $5.00, or $1.67 each. That’s $3.33 per pound. Canned tomatoes are three 14.5-ounce cans for $2.00, or 67 cents each. 28-ounce cans are 99 cents each. Tomato juice is 10 for $10.00, or $1.00 per can. These prices are good through Sunday, January 26.

Marsh has regular ground beef for $2.49 a pound in the family packs. Hormel Cure 81 Spiral Sliced Hams are $1.27 a pound, which I think is even better than it was around the holidays. Turkey thighs are $1.79 a pound. I don’t know if that’s a good price, but it should be mostly meat with little bone, so I’m guessing it’s not bad. Prices should be good through Wednesday, January 29.

I don’t know what it is with Aldi and pineapples, but they’re still 99 cents each. Cantaloupe are $1.89 each this week, and avocados are still 49 cents each. Cherry tomatoes are 99 cents a pint, celery is 89 cents a head, and baby carrots are 69 cents a pound. Prices are good through Tuesday, January 28.

Kroger has split chicken breasts for 99 cents a pound (that’s bone-in and skin-on). Eggplant is 10 for $10.00, or $1.00 each, which is probably a good deal, depending on the size. Select varieties of cheese are $3.29 each, for 12 to 16 ounces. 24 ounces of cottage cheese is $1.79.

I don’t know what you traditionally eat while you watch the game, but sandwiches, Buffalo wings (or wings of other flavors), chili, nachos, and chips and dips seem to be pretty standard. I’ll work with those. And I know you don’t want to be stuck out in the kitchen while the game is on (on the other hand, maybe you do!), so I’ll keep things simple and with as little last minute work as possible.

Let's start with sandwiches. Ham and cheese are both on sale, which is handy since HAM AND CHEESE SANDWICHES are usually popular with everyone. You can easily make a few without the ham for any vegetarians who may be watching with you. In fact, you might want to leave a few without the meat just in case.

Wings used to be practically given away, until someone came up with the idea of marketing them as special snack food. Now they’re often more expensive than boneless, skinless chicken breast! But they are traditional for a lot of Super Bowl parties, so let’s see what we can do with them. It’s going to be cheaper to make your own than to buy them ready made. I’m sure that doesn’t come as any surprise to you. Here are a couple of fairly easy recipes that don’t require a lot of last minute work. FYI, you should figure on about 15 raw wings per pound, or about 30 wing segments, plus the wing tips you should save to make CHICKEN STOCK or BONE BROTH. And another FYI – you can do something fairly similar with drumsticks or with strips of chicken breasts (99 cents a pound for bone-in, skin-on breasts, and don’t forget to make GRIBENES (baked Chicken Crisps) with the skin and to save the bones to make CHICKEN STOCK or BONE BROTH).

I think Buffalo Wings pretty much started the wings craze, but they're usually fried which is messy and time consuming. UNBELIEVABLE BAKED BUFFALO WINGS are baked (duh!) instead of fried but still come out nice and crispy. Much easier and tidier!

Another kind of baked wings is SWEET HOT MUSTARD CHICKEN WINGS. They're not particularly messy to make but, because the sauce is added at the last minute, they are messy to eat. And the sauce may get flung around the room with an exciting play! They are, however, very good.

I’m not going to give you a recipe for Chili. I assume you have your own favorite recipe. Instead, I’ll tell you where to get some of the ingredients on sale. IGA has ground chuck for $2.69 a pound, and regular ground beef is $2.49 a pound at Marsh. IGA has tomato juice, canned tomatoes, and tomatoes sauce on sale. Avocados are 49 cents each at Aldi. Three 8-ounce bags of shredded cheese are $5.00 at IGA, and 12 to 16 ounce blocks of cheese are $3.29 at Kroger. Sour cream isn’t on sale this week, but it’s usually cheapest at Aldi. These same ingredients are used in making Nachos, too. Add the COPY CAT FRITO LAY BEAN DIP to your Nachos.

Chips and dips are popular, too. Chips of all sorts, and dips of all sorts. I’ll give you recipes for SPINACH ARTICHOKE DIP and COPY CAT FRITO LAY BEAN DIP. They’re both ridiculously expensive if you buy them pre-made. Or try one of the other dips posted here, like PESTO, HUMMUS, or CREAMY WHITE BEAN DIP. Don’t forget raw veggies as alternatives to chips. Aldi has 1-pound bags of baby carrots for 69 cents, celery for 89 cents a head, and grape tomatoes for 99 cents a pint.

You can make your own chips, too, if you want. They’ll probably be cheaper and will definitely be healthier. (I know – “healthy” isn’t necessarily a priority for watching the Super Bowl.) PITA CHIPS, TORTILLA CHIPS,  and FRENCH BREAD CHIPS are all super easy to make. Or, for a change of pace, how about serving GARLIC BREAD as a base for the dips, and spread it on the bread instead of dunking it?

So there you have it – a plentiful spread for Super Bowl Sunday, and for way less than a billion dollars!


Wednesday, August 21, 2013

Baba Ganoush with Slow Cooked (or Baked) Eggplant

1 whole eggplant
2 cloves garlic
1/4 cup sesame tahini
2 tbsp olive oil
Juice of 1 whole lemon (about 2 tbsp)
Salt and pepper to taste
Paprika, parsley, and Greek olives to garnish (optional)

Slice eggplant in half lengthwise, prick skin with a fork, and place in crock of your slow cooker, skin-side down. Replace lid and cook on high for 2 hours. Let cool. When eggplant is cooled, remove pulp and place into a bowl. Set aside. Place remaining ingredients in a food processor and blend well (you can also mix it thoroughly by hand, but mince the garlic first). Stir the mixture into the eggplant until well combined. Garnish and chill until serving.

If you don’t want to use a crockpot, you can just bake the eggplant. Preheat the oven to 375 F. Prick the eggplant with a fork, place it (whole and unpeeled) on a baking sheet, and bake for 45 minutes, or until it collapses when lightly pressed with the back of a spoon. Cool, then scoop the insides out of the skin and proceed with the recipe.

A lot of recipes call for the eggplant to be food processed as well. Resist the temptation. Stirring it by hand ensures a thick, well-textured dip that the pureed version doesn’t hold a candle to.

Don’t have a slow cooker or a food processor? No problem. Borrow them from the Hub Tool Share Program. Ask any MHC staff for details.



Sunday, August 11, 2013

Zucchini with Corn and Cilantro


1 t olive oil
3-1/2 c zucchini, in ½” cubes (about a pound)
1 c corn
1 T chopped fresh cilantro
1 t lime juice (fresh is best, bottled will do)
1/4 t salt
1/8 t pepper


Heat the oil in a large skillet over medium-high heat. Add the zucchini and corn and cook until tender-crisp, about 7 or 8 minutes, stirring occasionally. Remove from heat, add remaining ingredients, and serve.

Thursday, March 7, 2013

Copycat Boursin Cheese Spread

(based on a recipe from food.com)

1 very small clove garlic, finely minced 
            (put it through a garlic press if you have one)
6 oz cream cheese, softened (2 3-oz packages, or ¾ of an 8-oz package)
1/3 c butter (about 5 T), softened
1/4 t dried oregano
1/2 t Italian seasoning

Combine all ingredients and mix thoroughly. Be sure the garlic is very finely chopped or you’ll end up with chunks of garlic in the cheese. (Yuck!) A food processor works well for this, if you have one. Otherwise, use a mixer or just keep smooshing it against the side of bowl until it’s completely smooth and the herbs are evenly distributed. The cream cheese and butter need to be soft, but not melted or runny. This makes about one cup. Use it in BAKED FISH WITH BOURSIN HERB CHEESE or use it to stuff celery sticks or to fill hollowed out cherry tomatoes, or spread it on crackers. It can be refrigerated for up to one week or frozen up to three months.

Thursday, January 24, 2013

Copy Cat Frito Lay Bean Dip

(from food.com/recipe/frito-lay-bean-dip-68861)

1 can (15 oz) refried beans                       
5 slices bottled jalapenos (nacho slices)
1 T brine, from the jalapenos                    
1/2 t salt                                                        
1/2 t sugar
1/4 t onion powder
1/4 t paprika
1/8 t garlic powder
1/8 t cayenne pepper


Combine all ingredients in food processor or blender and puree on high speed until smooth. Cover and chill for at least an hour before serving.

Monday, January 3, 2011

Sauces, Dips and Condiments

Sauces, Dips and Condiments:

    Arugula Pesto

    Baba Ganoush with Slow Cooked (or Baked) Eggplant

    Balsamic BBQ Sauce

    Basil Pesto

    Better BBQ Chicken Sauce

    Blender Hollandaise Sauce

    Blueberry Salsa

    Copycat Boursin Cheese Spread

    Copycat Frito Lay Bean Dip

    Cornell Chicken Barbecue Sauce

    Cranberry Sauce

    Cream of Whatever Soup Mix

    Creamy White Bean Dip

    Dandelion Pesto

    Gravy

    Greek Meat Sauce

    Homemade "Maple" Syrup

    Horseradish Sauce

    Kale Pesto

    Mango Salsa

    Mustard Sauce

    Olive Oil Mayonnaise with Garlic

    Peach and Pepper Salsa

    Peanut Sauce

    Pork and Sauces

    Rose Petal Pesto

    Simple Vinaigrette (salad dressing)

    Spinach Artichoke Dip

    Tartar Sauce

    Whipped Cream

    White Sauce

    White Sauce Mix

     Zucchini with Corn and Cilantro


Recipes with Sauces:

(These recipes come with their own sauces. You can use the same sauces on other dishes.)

    Eggplant with Yogurt Sauce

    Lemon Legs

    Mustardy Pork Chops with Apples and Onions

    Roast Turkey Breast with Gravy

    Sliced Fritatta with Tomato Sauce

    Slow Cooker Pork Adobo