If you're using frozen fish, be sure to thaw them (in the fridge!) and pat them dry before cooking them, or the garlic butter sauce will be watery.
(based on a recipe from southernfood.about.com)
4 tablespoons butter
4 cloves garlic,
finely minced
1/4 t pepper
1/4 t salt
1/2 t dried dill weed
or parsley
1/2 t paprika
2 lb fish fillets or
nuggets
In saucepan, combine
butter, garlic, pepper, salt, dill weed, and paprika. Heat over low heat until
butter is melted and starts simmering. Remove from heat. Brush a little of the
butter mixture in the bottom of a shallow baking dish (line baking dish with
foil, if desired) then place tilapia fillets on the buttered area. Brush top of
each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15
minutes, until tilapia flakes easily with a fork.
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