Sensational Squash

Butternut, acorn, spaghetti, pumpkin--squash is the vegetable of the season. Our produce carts in the food pantry have been laden with all sorts of winter squash, which is good news for the frugally minded. Winter squash, properly cured, will keep through the winter if stored in a cool, dry spot, and the culinary possibilities are endless! Whether you go cinnamon sweet or sage savory, these autumnal gems offer something for everyone.


Those thick skins and hard bodies can seem intimidating until you realize that you can simply stab them in a few places (to vent steam) and stick them in the oven whole, bake until they are fork tender, then cut them in half and scoop out the soft flesh. From there you can make pumpkin pie (butternut can be used instead of pumpkin in any recipe) seasoned spaghetti squash, creamy butternut soup, and many other incredible creations (check out this vegetarian lasagne with butternut béchamel).

This season I have been especially taken with the simplicity and ease of transforming an adorable acorn squash into a comforting side dish, or a festive holiday entré.

We demonstrated and sampled roasted acorn squash in the pantry a few times, and plenty of folks seemed familiar with the basic butter and brown sugar method. At our Healthy Happy Holidays cooking workshop we assembled acorn squash stuffed with a tasty rice pilaf (perfect for the vegetarians at your holiday table). Find the recipe here, and be sure to enjoy these versatile, nutrient-rich beauties, while they are in season.

Vegetable Lasagna with Butternut Bechamel

This one has several steps, but if you do it in stages, ahead of time, the final assembly will go quickly. It would also travel well, and will be wonderful reheated.

1 pound (about 16) lasagna noodles
2 to 2 1/2 pound butternut squash (or 2 pounds chopped squash)
Olive oil
Salt and pepper to taste
1 large bunch (about 5 large leaves) chard, well-washed
1 pound fresh mushrooms, washed and sliced
3 cloves garlic, finely minced
1/4 cup water or white wine
1 cup milk, plus additional if needed
1 teaspoon freshly grated nutmeg
1 lemon, zested *
1 teaspoon minced fresh thyme leaves, plus extra for the top of the lasagna
1 1/2 cup shredded Parmesan and mozzarella cheese mix

Heat the oven to 375°F. Lightly grease a 9x13-inch baking dish with olive oil. Bring a large pot of salted water to boil over high heat. Add the lasagna noodles and cook as directed on the package. When cooked, drain and lay out on clean kitchen towels to dry.

While the pasta is cooking, cut the squash in half and scoop out the seeds. Brush the cut sides with olive oil and place in baking pan, cut side down. Bake for 40 minutes or until extremely soft.

Remove the stems and ribs from the chard leaves by folding each leaf in half lengthwise and using the tip of a chef's knife to slit away the main rib. Chop each rib and stem into 1/2-inch pieces. Roll each leaf up into a cigar shape, cut it in half lengthwise, and then crossways into thin ribbons.

Heat a thin drizzle of oil  in a 10-inch sauté pan. Turn the heat to medium-high and add the mushrooms. Cook without stirring until quite brown — about 5 to 7 minutes. Flip them over and cook for an additional 3 minutes. Turn the heat down to medium, and add the garlic and chard stems to the pan. Cook, stirring frequently, until the garlic is fragrant — about 3 minutes. Add the chopped chard leaves and 1/4 cup water or white wine and cook until the leaves are tender and wilted. Turn off the heat and season the vegetables lightly with salt and pepper.

At this point the butternut squash should be quite soft. Remove from the oven and let cool slightly. Scoop all the squash out of the peel, into a bowl and add 1/2 cup milk, the nutmeg, lemon zest and thyme. Use an immersion blender to puree the mixture, adding the remaining milk as you go (this can also be done in a traditional blender). Add extra milk if necessary to make the sauce smooth and creamy, but not too thin. (Think thin fruit smoothie.) Add salt and pepper to taste.

To assemble the lasagna, spoon about 1/4 of the butternut sauce into the bottom of the prepared baking pan and spread to thinly coat the bottom. Place 1/4 of the noodles on top (four noodles) and then spread 1/3 of remaining sauce on noodles. Top with 1/2 of the cooked vegetables, and 1/2 cup of cheese. Add another layer of noodles, then sauce, then the rest of the vegetables, and 1/2 cup of cheese. Place the final layer of noodles over the vegetables and spread the last 1/3 of the sauce over top. Sprinkle evenly with the remaining 1/2 cup of cheese and a pinch of thyme leaves.

Cover the lasagna with foil and bake at 375°F for 30 minutes. Remove the foil and continue to bake for 10 to 15 minutes or until the top is golden and the cheese is gooey. Remove from the oven and let stand uncovered for 5 to 10 minutes before slicing. Serve with a good green salad and some bread.

* the zest is the bright yellow part of the lemon peel. You can grate it off, with a fine grater, or carefully slice it off in thin strips, and then chop it finely. Be sure to avoid the white part of the peel, it doesn’t taste good.  Serves 6 to 8

This recipe was featured on http://www.thekitchn.com/recipe-chard-mushroom-lasagna-137482

Caribbean Chicken and Squash

(recipelion.com)

4 chicken thighs, skin removed (about 2 pounds)  (don’t forget to save the skin for GRIBENES!)

1 small butternut squash, peeled, seeded, cut into 1 1/2 inch pieces

1 medium onion, cut into wedges

14 1/2 ounce can diced tomatoes

1/4 cup water or broth

1 tablespoon hot curry powder

1 teaspoon chopped fresh gingerroot

1/2 teaspoon salt, optional

In a 3 1/2 to 4 quart slow cooker, combine all ingredients except chicken. Mix well. Place chicken on top of mixture. Cook on LOW 8 to 10 hours or until squash is done and chicken juices run clear when pierced. Remove chicken from bones, and then cut into pieces. Stir into vegetable mixture.  

Roasted Butternut Squash Soup

Having to peel and dice an oddly shaped, tough-skinned butternut squash for soup can be difficult (and dangerous). It’s best to simply cut it in half and roast it in the oven. The flavors will concentrate and the roasted flesh is easily scooped out of the skin. The squash is then quickly simmered with sautéed onion, sage, and tart apple, and blended with a bit of cream. To add a fancy touch, garnish with toasted pumpkin seed or fried sage leaves.

INGREDIENTS

·       2 pounds whole butternut squash (about 1 medium), halved lengthwise and seeds removed

·       2 tablespoons unsalted butter (1/4 stick)

·       1 medium apple ( a tart one is best, but use whatever you have

·       1/2 medium yellow onion

·       8 fresh sage leaves

·       1 cup  vegetable or chicken broth (you can also try using apple cider)

·       2 cups water (more if it seems too thick)

·       3/4 teaspoons kosher salt, plus more as needed

·       1/8 teaspoon freshly ground black pepper, plus more as needed

·       1/4 cup heavy cream (or half & half, whole milk, sour cream or yogurt)

·       1/2 cup toasted pumpkin seeds, or sage leaves fried in butter for garnish (optional)

·        

INSTRUCTIONS

1.     Heat the oven to 425°F and arrange a rack in the middle.

2.     Line a baking sheet with aluminum foil (optional). Place the squash pieces cut-side up on the baking sheet. Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves (alternatively, you can rub it on evenly with your fingers). Season generously with salt and pepper. Roast until knife tender, about 50 minutes to 1 hour.

3.     Meanwhile, peel, core, and cut the apple into medium dice. Cut the onion into medium dice. Melt the remaining tablespoon of butter in a large saucepan or Dutch oven over medium heat. Add the apple, onion, and sage, season with salt and pepper, and cook, stirring occasionally, until softened, about 7 minutes. Remove the pan from the heat and set aside.

4.     When the squash is ready, set the baking sheet on a wire rack until the squash is cool enough to handle. Using a large spoon, scoop the flesh into the saucepan with the sautéed apples and onions; discard the skins.

5.     Add the broth, water, and measured salt and pepper, stir to combine, and bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, stirring occasionally and breaking up any large pieces of squash, until the flavors meld, about 15 minutes. Remove the pan from the heat and stir in the cream.

6.     Use an immersion (or stick) blender to puree the soup in the pot, until it is velvety smooth. If using a blender, purée the soup in batches until smooth, removing the small cap (the pour lid) from the blender lid and covering the space with a kitchen towel (this allows steam to escape and prevents the blender lid from popping off). Taste and season with salt and pepper as needed. Serve garnished with the pumpkin seeds or fried sage leaves, if using.
      Adapted from chow.com