(from Super Foods
by Dolores Riccio)
Spices and flavorings
have their chemical effects, just as foods do. Nutmeg, cinnamon, and vanilla,
for instance, are all stimulants. Allspice is a relaxant, however, as is milk,
so you’ll come out about even with a dish of this spicy pudding.
2 cups cooked brown rice
1⁄2 cup chopped, pitted dates
3 eggs or 3⁄4 cup prepared egg substitute
1⁄2 cup sugar
1⁄2 teaspoon vanilla
1⁄4 teaspoon each allspice, cinnamon, nutmeg, and salt
2 cups scalded milk (can be low-fat)
Fluff the rice to separate the grains and put it into a
buttered 2-quart casserole. Stir in the dates. Put the casserole into a larger
pan. Preheat the oven to 325 degrees F. In a medium-size bowl, whisk the eggs
with the sugar, vanilla, and spices until the mixture is light and
well-blended. Slowly pour in the hot milk while continuing to whisk. Stir the
milk-egg mixture into the rice. Arrange the casserole and surrounding pan on
the middle rack of the oven, and carefully pour boiling water into the larger
pan to an inch from the top of the pan. (Don’t fill the pan with boiling water
before it’s in the oven. You could get a nasty burn if it spills or splashes on
you.) Bake the pudding until a knife inserted near the center comes out clean.
If you’ve used whole eggs, this will take from 45 minutes to 1 hour; if an egg
substitute, it may take longer. Let the pudding cool until it’s just warm
before serving. Serve with spoonfuls of vanilla yogurt, if desired. Makes 6
servings.
