Garden Fresh Pesto

Pesto is a delicious and versatile way to pack in tons of greens in one meal. There's no need to wait for basil season, you can make pesto with all kinds of greens and fresh herbs. Use pine nuts, sunflower seeds, walnuts or no nuts. Go vegan, and omit the cheese! Make a big batch during the summer and freeze it for a lovely hit of green in the dead of winter.  Here are some recipes, but feel free to experiment.  This week in the pantry, our pesto features chives, baby spinach and kale leaves, freshly harvested from the Hub Gardens. 

Basil Pesto

Kale Pesto

Arugula Pesto 

A Plate of Many Colors

In the Hub's Youth Garden Program, students will often harvest & cook whole food snacks such as Kale chips or roasted beets, parsnips and sweet potato.

Last Wednesday students from MHC’s youth garden program prepared a meal using some of the sweet potatoes and kale they grew in the garden. As they prepared the food we talked about the differences between whole foods, minimally processed foods and overly processed foods. The students were asked to figure out how many whole foods verses processed foods they used to prepare the meal. The hope was that students would experience a tasty meal and recognize that eating whole foods actually tastes great. We asked the students why they thought it was important to eat more whole foods (real food) and less processed? The students soon began to share answers they had learned from previous weeks, “whole foods have more nutrients in them,” “whole foods give your body energy,”  “our bodies work harder to break down the processed foods,” and last, “processed food will not give you energy that lasts, but whole food will.”

As the students sat down to enjoy the meal they had prepared each student shared the things they were thankful for.  Several students included garden club, the garden and their worm bin to their list of thanksgivings.

The meal was a complete success! Everyone enjoyed all that was prepared with the exception of one student who said he doesn’t like anything that taste like tacos, but he liked everything else. Our meal consisted of Hummus Tacos, Sweet Potato Oven Fries, Kale chips and an Apple Oat Crisp for dessert. 

Terms the students learned:

Whole foods = whole foods are foods in their natural state, or very close to their natural state. The vitamins, minerals and other nutrients remain intact in the food, and they do not typically contain added ingredients. Examples include fresh vegetables and fruits, beans, whole chicken, whole grains (such as oats and brown rice), eggs and milk. 

Minimally processed foods = whole foods which have been changed or added to in order to preserve naturally.

Examples include butter, whole grain bread, plain yogurt, juice, cheese.

Overly processed foods = foods which have been changed a lot from their original form before they are cooked, or foods that have added chemicals or artificial ingredients.

Examples include mosts cereals and breads, crackers, frozen pizza, boxed mac and cheese, fruit snacks, frozen prepared meals, fast foods.

Baked Kale Chips

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

 Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Pesto Recipes

Pesto is a delicious and versatile way to pack in tons of greens in one meal. You can make it with all kinds of greens and fresh herbs, you can use pine nuts, sunflower seeds, walnuts or no nuts. You can go vegan, and omit the cheese. Make a big batch during the summer, and freeze it for a lovely hit of green in the dead of winter.  Here are some recipes, but feel free to experiment

Basil Pesto

2 cups fresh basil leaves (no stems), packed

½ cup extra virgin olive oil

2 garlic cloves, minced

1/3 cup nuts (pine nuts, walnuts, sunflower seeds)

½ cup grated parmesan or romano cheese

Salt and pepper to taste

This can be made quickly with a blender or food processor, and it can also be made into a chunky pesto by hand with a lot of chopping.  Combine basil, nuts and garlic in the blender.  Add the olive oil until blended and then add the romano cheese in small pieces.  Add salt and pepper to taste. 

Serving: Add this pesto to cooked pasta, cooked potatoes, spread it on a sandwich, or use it on pizza. 

Freezing: If you want to freeze the pesto you make, omit the cheese (it doesn't freeze well). Line an ice cube tray with plastic wrap, and fill each pocket with the pesto. Freeze and then remove from the ice tray and store in a freezer bag. When you want to use, defrost and add in grated Parmesan or Romano.

Kale Pesto

1 cup fresh kale leaves, chopped

2 garlic cloves

2 Tablespoons grated parmesan cheese

¼ cup sunflower seeds

¾ cup olive oil

salt

freshly ground pepper

Combine kale, garlic, cheese and sunflower seeds in a blender or food processor, and blend. With the machine running, slowly add the olive oil. Season to taste with salt an pepper, process to desired texture. Enjoy over pasta, on toast, in scrambled eggs…etc.

Arugula Pesto

2 cups of packed arugula leaves, stems removed

1/2 cup of shelled walnuts

1/2 cup fresh Parmesan cheese

1/2 cup extra virgin olive oil

6 garlic cloves, unpeeled

1/2 garlic clove peeled and minced

1/2 teaspoon salt

Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.

Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.

 Food processor method (the fast way): Combine the arugula, salt, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.

Mortar and pestle method: Combine the nuts, salt and garlic in a mortar. With the pestle, grind until smooth. Add the cheese and olive oil, grind again until smooth. Finely chop the arugula and add it to the mortar. Grind up with the other ingredients until smooth.

Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.

Serve with pasta, over freshly roasted potatoes, or as a sauce for pizza.

Yield: Makes 1 heaping cup.

Dandelion Pesto

Yield: 3-1/2 cups

2 cups tightly packed dandelion leaves, well-rinsed and dried (harvest the small, young leaves, before the plant flowers)

1 dozen large basil leaves

2 garlic cloves

1 cup lightly toasted hazelnuts (skins removed), or toasted almonds, pine nuts, or walnuts

1/2 cup olive oil

1/2cup grated Parmigiano-Reggiano cheese (optional)

Kosher or sea salt and freshly ground black pepper

 In the bowl of a food processor or blender, pulse together dandelion leaves, basil, garlic, and nuts. Scrape down the sides of the bowl. With the motor running, add olive oil and process until a smooth paste forms. Pulse in cheese if you like. Season to taste with salt and pepper.

Kale Pesto

1 cup fresh kale leaves, chopped

2 garlic cloves

2 Tablespoons grated parmesan cheese

¼ cup sunflower seeds

¾ cup olive oil

salt

freshly ground pepper

Combine kale, garlic, cheese and sunflower seeds in a blender or food processor, and blend. With the machine running, slowly add the olive oil. Season to taste with salt an pepper, process to desired texture. Enjoy over pasta, on toast, in scrambled eggs…etc.

Lentil-Escarole Soup with Sausage

(from a recipe at rodalenews.com)

3/4 lb Italian pork sausage, cut into bite-size chunks

1 c chopped leeks (or onions)

1 c lentils

1 t basil

Salt

2 c water (or chicken broth or stock)

2 c chopped escarole (or kale)

1 T lemon juice

Pepper

Brown the sausage in a large, heavy-bottomed soup pot. Add the leeks (or onions) and cook for 3 minutes. Add the lentils, basil, and water. Cover and simmer until the lentils are almost tender, about 30 minutes. Add some water if it seems to be cooking dry. Add the escarole (or kale) and cook for 10 minutes. Just before serving, add the lemon juice and season to taste with pepper and more salt.

Kale Salad

This simple, bright, festive winter salad is the perfect addition to any holiday meal.

1 bunch kale, any type
1 tablespoon olive oil
¼ teaspoon coarse salt (or more, to taste)
juice of  1/2 to one whole lemon
1 teaspoon balsamic vinegar (optional)
seeds of one pomegranate, or 1 grapefruit, peeled and sliced

Chop the kale into thin ribbons. Drizzle the olive oil onto the kale, sprinkle with salt and then massage the kale with your hands. Add lemon juice, vinegar and grapefruit or pomegranate seeds to kale, toss and serve. The salt massage softens the kale, releases the juices, and brightens the leaves to a glossy emerald. The pomegranate seeds sparkle like little jewels in the rich green ruffles.