Showing posts with label sauerkraut. Show all posts
Showing posts with label sauerkraut. Show all posts

Sunday, March 16, 2014

Corned Beef (but no green beer) and the Weekly Specials with Mary Anne

It’s almost St. Patrick’s Day, and you know what that means! Besides green beer, that is. That’s right – corned beef. I thought I’d throw out some different ways of using it. Remember that I’m not including potatoes in my recipes or menus, which is why you won’t see them here.

But first, the specials. I was surprised to find that only Kroger has corned beef on sale. The veggies that traditionally go with it – carrots, onions, potatoes, and cabbage – are on sale some places, but not the corned beef itself. Or, at least, not at what I consider a real sale price. Marsh and Aldi both had it for $1.99 last week, but their “sale” prices are higher this week.

Kroger has corned beef points for $1.99 a pound, or flat cut for $2.99 a pound. Boneless chicken breasts are $1.89 a pound. Large eggs are $1.50 a dozen, which, I’m very sorry to say, seems to be a good price these days. I keep waiting for them to go down now that it’s almost Spring. Sour cream and cottage cheese are both three 16-ounce cartons for $4.00, or $1.33 each. Roma tomatoes are 99 cents a pound and whole cantaloupe are two for $3.00, or $1.50 each. These prices are good through next Wednesday, March 19.

As usual, Aldi has some great deals on produce. Baby carrots are 69 cents a pound. Mushrooms are 99 cents for an 8-ounce box. Red potatoes are 99 cents for a 5-pound bag, or 20 cents a pound. Onions are 79 cents for a 3-pound bag, or 27 cents a pound. (That’s the lowest price I can remember seeing in a long time.) Cabbage is 79 cents a head, which probably comes out to around 40 cents a pound, depending on the size of the heads. Could be 50 cents a pound, could be 20 cents. Salad mixes are 69 cents for a 12-ounce bag. Corned beef is $3.49 a pound for flat cut brisket. These prices are good through next Tuesday, March 18.

IGA has corned beef for $3.47 a pound. Idaho potatoes (russets, not red potatoes) are $1.47 for a 5-pound bag, or 30 cents a pound. Ham sausage is $2.77 for a 1-pound roll. Roma tomatoes are 97 cents a pound. Sirloin pork chops are 97 cents a pound in family packs. (See my column from a couple of weeks ago for ways to cook pork chops.) A lot of other pork cuts are on sale, too.

Marsh has corned beef rounds for $2.99 a pound or corned beef briskets for $3.49 a pound. Cabbage is 19 cents a pound.

In case you’re wondering about all the different kinds of corned beef this week, here’s a quick run-down on them.  Figure on about half as much cooked as you started with raw. So to get a pound of cooked corned beef, you’ll have to buy two pounds raw. To get twelve ounces cooked, you’ll need a pound and a half (24 ounces) raw.

Both red potatoes and Idaho potatoes are on sale this week. Either one can be used when making a corned beef dinner, though the red ones are more traditional.

Here are some things to do with corned beef, in addition to the traditional Corned Beef and Cabbage (or, more accurately, Corned Beef and Vegetables, since other vegetables are almost always included). You can use leftover corned beef in them, or you can cook up a chunk of corned beef special to use in these recipes. And don’t forget corned beef sandwiches. Corned beef on rye, with Swiss cheese and mustard. Or a Rueben sandwich, with sauerkraut and Thousand Island dressing. If you’re planning on leftovers, remember that there’s a lot of shrinkage. You’ll need to start with twice as much as you need cooked.

CORNED BEEF AND CABBAGE SAUTE is sort of a corned beef and cabbage stir-fry. Sort of. With the larger quantities of vegetables, a batch of this will cost about $4.95 for the meat and veggies, and probably another 25 cents or so for the other ingredients, or about $5.30 total. I just make a meal of it, but you could add some of the cantaloupe that’s on sale if you wanted to, and still keep it to $6.00 for four people, or $1.50 per person.

I didn’t realize until I started working on this column that I don’t really use recipes when it comes to corned beef. I get ideas for things to do with the corned beef, but then I just go my merry way. Corned Beef and Cabbage Saute, above, is one example. CORNED BEEF OMELET is another one. For that matter, so is cooking the corned beef to begin with. Think of the following recipe as just a basic idea, and then use whatever you have on hand and like. I’ve never tried it, but sautéing some leftover Brussels sprouts with the corned beef and onions sounds pretty good to me. So does adding a good squirt or spoonful of spicy mustard. Or maybe some Thousand Island salad dressing, like in Reuben sandwich. Or whatever. Use your imagination.

When I make “omelets” I usually either make a scramble or I pour the eggs on top of the filling and cook it that way. Sort of like a frittata except I don’t broil it. I’m too lazy to bother with cooking the filling, then setting it aside while I cook the eggs, then putting the filling on the omelet and folding it. Suit yourself. It tastes the same either way. Making it into a scramble (cooking the filling, then adding the eggs and scrambling it all together) or making it into a frittata sort of thing (I need to come up with a name for this – how about a flat omelet) works better when you’re cooking for more than one or two people, because you’re not supposed to make an omelet for more than two people; you’re supposed to make separate omelets and that’s a hassle for everyone. So I’m going to skip the omelet bit and give directions for making a scramble or a flat omelet. Turning it all into a quiche would work, too, come to think of it. I’ll give directions for that, too. It’s all pretty much the same.

The CORNED BEEF SCRAMBLE and the FLAT CORNED BEEF OMELET both run about $3.90 if you use half and half, less if you use milk and more if you use heavy cream. It makes enough to serve four people for breakfast and maybe for lunch, but you’ll want to have something else to go with it if you’re having it for supper. Or at least I would. Coleslaw would go well with it, and with the cabbage and onions on sale you could make a big bowl of it for under a dollar. You’d still be able to get in some cantaloupe to go with it and keep it under $6.00 for four people, or $1.50 per person. With the extra cream and cheese, a CORNED BEEF QUICHE will cost about $6.00, but will make six generous servings, so it still comes out to about $1.00 per person.

I’ve never made CREAM OF REUBEN SOUP, but if I were to make it I would change the recipe quite a bit. I hesitate to give you my version, though, when I’ve never tried it. So I’m giving you both recipes. I can hardly believe I’m saying this, since I basically believe you can never have too much cream or butter, but it sounds too rich for me.

My version of the recipe, using cabbage instead of sauerkraut (just because cabbage is on sale and I don’t know how much sauerkraut costs), comes to about $3.65 and makes about eight cups. A pound of baby carrots and a pound of sliced Roma tomatoes, with some Thousand Island dressing for dipping them in, would go well with the soup and would keep the total cost under $6.00, or $1.50 per person.



Thursday, April 4, 2013

Pork and Vegetables

Most vegetables go well with pork. Ones that are traditionally associated with pork include:

Cabbage
Sauerkraut
Mushrooms
Acorn and other winter squash
Green beans
Peas
Broccoli
Corn
Potatoes
Pumpkin
Greens
Sweet potatoes

Dried beans and other legumes go well with pork, too, specially split peas and white beans.

Saturday, March 16, 2013

Cream of Reuban Soup

I’ve never made CREAM OF REUBEN SOUP, but if I were to make it I would change the recipe quite a bit. I hesitate to give you my version, though, when I’ve never tried it. So I’ll give you both recipes. The basic recipe will be the one from the website, and I’ll give the changes I would make in italics next to it. Take your pick. I can hardly believe I’m saying this, since I basically believe you can never have too much cream or butter, but it sounds too rich for me. Some rye croutons (toast some rye bread, then cut it into 1/2” to 1” cubes) would be good on top of the soup.

CREAM OF REUBEN SOUP
(from biglove.lvhr.com, with my variation)

1/2 c beef stock (2 c broth from cooking corned beef instead of stocks)
1/2 c chicken stock
1/4 c coarsely chopped celery
1/4 c coarsely chopped onion
1/4 c chopped green pepper
2 c coarsely chopped cabbage
1 T cornstarch dissolved in 2 T cold water (skip)
1 c [1/4 lb] coarsely chopped corned beef (2 c)
1 c chopped Swiss cheese
3/4 c sauerkraut, drained and rinsed (or another cup of cabbage)
1/4 c [1/2 stick] butter
2 c half and half (1 c half and half)
Chopped fresh chives for garnish

Combine stock, celery, onion and green pepper (and cabbage if using) in large saucepan and bring to boil over high heat. Reduce heat and simmer until vegetables are crispy-tender (I’d cook them until the cabbage is soft but not over-cooked). Add dissolved cornstarch (if using) and continue cooking until the soup thickens. Remove from heat and stir in corned beef, cheese and sauerkraut, blending well. Melt butter in a large double boiler over medium heat. Stir in half and half. Add soup and blend until smooth. (I’d add the butter to the soup and run it all through a blender until smooth. Return it to the pot it was cooked in and add the cream.) Heat through, but do not boil. Garnish with chives.

By the way, an easier soup is to just combine some leftover corned beef with leftover vegetables in leftover cooking liquid from cooking the corned beef and vegetables. Add more veggies if the soup needs them. If you add raw veggies, cook them first in some of the cooking liquid so the leftover veggies don’t overcook. Reheat it all, then serve with rye croutons if you have them.


Monday, December 17, 2012

Kimchi (Korean Sauerkraut)



Adapted from Nourishing Traditions by Sally Fallon
Ingredients:
  • 1 large head napa cabbage (the type of cabbage is important to get the traditional look of kimchi, but you can use green cabbage, if you prefer the sturdiness of the leaves)
  • 1 bunch of spring/green onions
  • 1/2 cup grated carrots (optional)
  • 1/2 cup daikon radish grated
  • 1 Tablespoon minced garlic
  • 1 Tablespoon freshly grated ginger
  • 4 Tablespoons whey (this is optional)
  • 1 Tablespoon sea salt (add only 2 teaspoons if you use the fish sauce)
  • 1 Tablespoon non-MSG added fermented fish sauce (optional, creates a deeper flavor, and does not taste “fishy” after fermenting.)
  • 1/4 cup of Kochukaru (Korean chili pepper powder – look for this in your Asian market)  —- OR —- 1/2 teaspoon dried chile flakes (red pepper flakes)
Preparation:
  1. Cut each napa cabbage leaf in half lengthwise and cut into 1 inch pieces (bite-sized). Cut the green/spring onions into thin disks and also use most of the green parts too.
  2. Combine all of the vegetables, the salt and the whey in a large non-reactive bowl. Squeeze the veggies with your hands until juices are released. I usually do this about 10 minutes and it really helps your stress levels.
  3. Add the garlic, ginger, fish sauce and chili pepper and combine them well into the vegetable mixture.
  4. Pack the kimchi into quart jars, making sure that there is some liquid above the kimchi (“sealing” it with an extra cabbage leaf on top can help with this).Let sit out on the counter (with or without the lid)* unrefrigerated for 3 days.
  5. After 3 days, refrigerate the kimchi to slow the fermentation process. You can start using it immediately but it gets even better with age.
Another option is to toss the veggies with salt, then mix garlic, ginger, a bit of sesame oil, a bit of rice vinegar, and Korean pepper in a bowl, to make a paste, then spread that over the veggies, and mix well. You could also add fish sauce to this, if you are using it.
*For the results of an at-home experiment  on the  pro-biotic benefit of ferments in 18 different kinds of jars , check out this blog
Best place to get Fido jars for fermenting: Christmas Tree Shoppe in Greenwood