Thursday, December 27, 2012

Fish and Bok Choy Noodle Stir Fry

(adapted from a recipe at

1 lb long noodles (spaghetti, fettuccini, etc.)
2 t sesame oil, plus another tablespoon for the fish
2 cloves garlic, sliced
1 onion, chopped
1 lb boneless fish fillets (or use Swai nuggets)
1 T soy sauce
4 baby bok choy, bottom sliced off and washed well (or any kind of cabbage)
1/3 c oyster sauce
Juice of ½ lime

Cook the noodles until almost done, then drain and add a tablespoon of oil olive or vegetable oil to keep them from sticking. Meanwhile, bring a wok or a non-stick frying pan to a high heat, and then add 2 teaspoons of sesame oil. Add the garlic, ginger and onion and cook for one minute, tossing around so the garlic doesn’t burn. Add the extra tablespoon of sesame oil and the fish and cook for about 5 minutes, or until the fish is nearly done. Add the soy sauce, stirring constantly so the fish stir fries and doesn’t stew. Add the bok choy, oyster sauce and noodles, and heat through until the fish and noodles are done. Stir in the lime juice and serve immediately.

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