Nothing great when it comes to sales again this week. As
frequently happens, the best deals are at Aldi on fruits and vegetables. Which
is nice, and we need fruit and vegetables, but I keep waiting for a good price
on something different in the meat department. Like filet mignon for $1.67 a
pound. I’ll be sure and let you know when that happens! In the meantime, here’s
the sales for this week.
Aldi has avocados for 69 cents each. Mangoes are 49 cents
each. Strawberries are $1.49 a pound and cantaloupe are $1.49 each. Eggs were
$1.19 when I was there on Thursday but were $1.89 when I was there on
Wednesday.
Marsh has ten-ounce packages of jalapeno peppers two for
$4.00, or $2.00 each. I have no idea how many peppers are in a bag. Three
bunches of fresh cilantro are $2.00, or 67 cents each. The flier shows Mexican
ingredients like taco shells, Mexican cheeses, etc., but I have no idea how
good the prices are.
Kroger has cantaloupe and “personal size” watermelons two
for $5.00, or $2.50 each. Five-pound bags of Idaho potatoes are $1.77, or about 35 cents a pound. Purnell breakfast sausage is two one-pound rolls for $5.00,
or $2.50 a pound. Roma tomatoes are 99 cents a pound. Chicken leg quarters are
69 cents a pound in ten-pound bags, or $6.90 a bag. Sweet corn is ten ears for
$3.00, or 30 cents an ear. Green beans are 99 cents a pound. And Kroger’s flier
includes some Mexican ingredients, too.
As I said, there aren’t any great deals on meat this week,
so we’re back to Walmart’s chicken leg quarters for $6.90 for ten pounds, or 69
cents a pound. Or Kroger’s chicken leg quarters for $6.90 for ten pounds, or 69
cents a pound, if you prefer. It’s the regular price at Walmart and a sale
price at Kroger.
You know by now that you can take the leg quarters apart and
do different things with different parts. Like pull the skin off and roast it
to make CHICKEN CHIPS or GRIBENES. And cut the leg quarters into drumsticks,
thighs, and bits of back. That way you can fix the drumsticks one way and the
thighs another and you don’t have so much chicken that’s all the same. And save
the backs and the bones to make bone broth. I’ve talked about all that several
times now (or at least it seems that way to me) so I won’t tell you how to do
it again. You can scroll through old columns on the website to get
instructions.
Cinco de Mayo is Monday, so I’m going to give some recipes
that are at least vaguely Mexican or at least vaguely Tex-Mex. Avocados and
cilantro are on sale, and a lot of prepared “Mexican” ingredients and we might
as well take advantage of them while we can.
This first recipe, EASY SPICY MEXICAN AMERICAN CHICKEN, calls for half a cup of Mexican-style hot
sauce and a tablespoon of cayenne for just four thighs! Yikes! I looked online
for a price for the brand recommended in the recipe, and it looks like it’s
something different than I was expecting. I was thinking hot sauce like Tabasco
sauce, and two tablespoons of that per thigh, plus almost a tablespoon of
cayenne would be explosively hot! The Mexican-style hot sauce comes in 12 ounce
bottles, though, instead of the 2 ounce bottles that Tabasco sauce comes in, so
I’m assuming it’s not as potent. At any rate, use as much or as little as your
taste buds demand. It was interesting reading the reviews of the original
recipe. Apparently it makes a huge difference what kind of hot sauce you use.
If you use Frank’s hot sauce and the full tablespoon of cayenne, you’d better
have a cast-iron mouth and gullet. Adjust the heat to suit your own taste.
Someone suggested dipping the chicken in ranch dressing to cool it down a bit,
and a few other folks said that the chicken reminds them of Buffalo wings. I’m
saying to remove the skin from the chicken, because several reviewers said that
the fat from the chicken made the sauce too runny. Leave it on or take it off;
it’s up to you. Just be sure to make CHICKEN CHIPS if you do remove the skin!
There are usually ten chicken leg quarters in a ten-pound bag from Walmart (I think they were a bit smaller when I got them from Kroger a year or so ago, so a few more in the bag) so they’re about a pound each. That’s 69 cents per leg or $2.76 for the four of them. Let’s figure $1.00 for the seasonings; it will depend on what brand of hot sauce you use. That’s $3.76 for the whole batch, or 94 cents each.
Let’s have a salad (half a head of lettuce and four ounces
of Roma tomatoes) and a cup of ranch dressing to put on the salad and to dip
the chicken in. That’s another $1.70. You can finish it off with a diced
avocado or wedges of cantaloupe. The avocado brings the total to $6.15, or
$1.54, which is 4 cents per person over my goal of $1.50 per person. Maybe the
hot sauce will be cheaper than I'm estimating. A third of a cantaloupe, cut in
four wedges, instead of the avocado will bring it to $5.96, or $1.49 per
person. Or have corn on the cob to go with it. Four ears will be $1.20. The
corn plus the chicken will be $5.00, and you can have an avocado and some ranch
dressing for dipping the chicken and still keep it to $6.00 total.
I’m counting CHICKEN CASSEROLE WITH GREEN CHILIS as quasi-Mexican because of the green chilis
and the cumin. At any rate, it’s more Mexican than the tacos Mom used to make
for us back in the 60s and 70s. The filling, as best I can remember, was a
mixture of canned chili and corned beef hash! But it was served in taco shells
with lettuce and cheese so it was Mexican. That was way back in the days when
about the only “ethnic” food was chop suey or Italian spaghetti and pizza. We
are so lucky these days to have so much ethnic food available, some of it
authentic and a lot of it more influenced by than real.
I have to guess at how much the chilis cost. Using a cost of
$1.00 (and it seems to me that I looked into that some time ago and they were
pretty cheap), this will cost about $6.85 and will make eight servings, or
about 86 cents per serving. Let’s call it 90 cents, shall we? That makes it
$3.60 for four servings. How about a pound of frozen broccoli to go with it,
for another $1.00, and two avocados for $1.40. That comes to a total of $6.00
for four servings, or $1.50 per serving. Or one avocado, thinly sliced so
everyone gets three or four slices, and half a head of lettuce, a sliced tomato
or two, and some dressing. That’s still right about $6.00. Or some cantaloupe
instead of the broccoli or salad, which still keeps it about $6.00. Or corn on
the cob.
The introductory info on the recipe for CHICKEN WITH CHIPOTLE says that it is “a true Mexican chicken
recipe,” for whatever that’s worth. It sounds good, though, regardless of how
true it is. The chicken will cost about $4.15, or about $1.05 per
serving for four servings. Serve it with SPICY MEXICAN COLESLAW for a total cost of about $6.00, or
$1.50 per serving.
I have to be really vague about the cost of the coleslaw, because I
don’t buy jalapeno, cilantro, lime juice or orange juice. But I’m pretty sure
it will cost less than $2.00. I guessed at the prices and came up with $1.55.
Will you let me call it $1.85 so that the coleslaw plus the chicken comes to
$6.00 for four servings? Thanks!
Here’s another side dish, SOUTHWESTERN ROASTED CARROTS, you could serve with any of these
chicken dishes. It’s cheaper than any of the sides I’ve suggested so far. A batch of these will cost about 60 cents.
And a final recipe. Or more of an idea than a recipe. You’ve
probably heard of this or some variation on it. There are lots of recipes for SALSA CHICKEN. Basically, you just
season some chicken (taco seasoning is easy, or sprinkle the chicken with salt,
pepper, and cumin) and then cook it either on top of the stove or in the oven
until the chicken is done. Pour some salsa (you pick the heat) over the top of
the chicken and sprinkle some shredded cheddar over the salsa. Cook it for
about 10 minutes more or until the cheese is melted and bubbly. Assuming four
leg quarters, a cup of salsa and a cup of cheese, you’re looking at about $4.20
for four servings.
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