Wednesday, August 21, 2013

Black Bean Burgers

1/2 onion, diced
1 – 15 ounce can or 2 cups cooked black beans, drained and rinsed
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying

Sauté the onions in oil till soft, about 3-5 minutes. In a large bowl, mash the beans until almost smooth. Add sautéed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick. Form bean mixture into patties, approximately 1⁄2 inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

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