Cacoa nibs are bits of
cacao seeds that have been processed almost to the point of being ground for
cocoa powder or made into chocolate bars. They’ve been dried, fermented,
roasted and crushed. You’ve heard of the health benefits of dark chocolate?
Well, cacao nibs are even better for you because they’re just the chocolate
part without any sugar or milk or other additions. They’re bitter because they
have so many flavonoids, the antioxidant for which dark chocolate is known.
Don’t worry – the recipe isn’t for chocolate coated pork chops! Cacao nibs
smell like dark chocolate but have just a hint of chocolate flavor. You can buy
cacao nibs at Bloomingfoods in the bulk foods section. One fourth cup should
weigh about one ounce.
(based
on a recipe at thisissogood.wordpress.com)
¼ cup Cacao Nibs
1 Tablespoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 pork chops (about 2 pounds
total)
3 Tablespoons fat, preferably
bacon grease or butter
Preheat your oven to 400
degrees. Using a spice grinder, crush the nibs to the size of tiny pebbles -
only 1 or 2 pulses. (If you don’t have a spice mill, place the nibs on a cutting
board and pulverize them with the bottom of a heavy pan. Just don’t
pulverize them too small.) Combine with
the paprika, salt, and cayenne. Rub the pork chops with half of the
mixture, saving the other half for the second side of the chops when they are
in the pan. Let the chops sit for about 15 minutes to come to room temperature.
When you are ready to fry the chops, melt the fat in an oven-proof skillet. Let
it get nice and hot and then place the pork chops, seasoned side down, in the
pan. Fry for 2 minutes. While they are frying, coat the bare side of the
chops with the remaining cacao nibs mixture. After 2 minutes, the chops
should lift easily from the pan with some tongs. If they are sticking,
give them 30 seconds to a minute more. Flip and fry the second side for 2
minutes. Transfer the pan to the preheated oven for 5 minutes, then check for
doneness. If done, remove them to a heated (yes, that’s what the recipe says,
but I don’t think I’ve ever heated a plate or platter my life!) platter and let
them rest for a few minutes. If you leave them in the pan to rest they will
continue to cook and will probably end up overdone, dry and tough.
No comments:
Post a Comment